Water content foods can lower body mass indexes and smaller waistlines. Healthy diet helps to boost your weight loss. Foods That Can Lower Your Blood Sugar Naturally. Here are the best Slimming foods helps to maintain healthy body weight.
Apple
Particularly rich in soluble fiber, apple really can help stabilize your blood sugar levlels. A medium apple contains about 4 grams, particularly in the form of pectin, also known to lower cholesterol.
Doctor’s advise those who want to have a flat stomach they need to eat three apples per day. It is one of the calorie restriction diet, eating apples helps to women not only lose more weight than those who took other food, but also they have reduced risk of high blood sugar levels.
For best results, eat, preferably apples with their skin. Choose Braeburn Apples that are less in sweet and more acidic than Golden Delicious, and glycemic index (GI) is therefore lower. However, stop drinking juice, which is not much better for health than the sweet liquid flavored apple.
Berries
The berries are excellent for blood sugar. Their sweetness is deceptive: in fact, in equal quantities, fructose, a sugar found naturally in fruits, is sweeter than refined sugar (sucrose).
In addition, the berries are rich in fiber and anthocyanins, have a positive effect on blood sugar. Opt for fresh or frozen berries and avoid juices that are also rich in phytonutrients, but which are concentrated sources of carbohydrates and which lack fiber.
Cinnamon
Researchers have recently discovered that this comforting spice could help lower blood sugar. Some of its natural compounds as insulin and promote glucose uptake by cells, which can then be used as a source of energy and lower your blood sugar. Just ¼ to ½ teaspoon of tea, cinnamon per day to lower blood sugar levels 18 to 29%. It also lowers LDL cholesterol by 7 to 27% in diabetic subjects.
Egg
Egg it is a cheap source of protein, so great, in fact, they are considered by nutritionists as the golden standard. The egg contains all the essential amino acids.
The egg has a minimal effect on blood sugar, making it is a much better choice for lunch than white bread, pancakes, cereal or bagels, and sugar. It prolongs the feeling of satiety and it can cut your appetite. It was observed that women who follow the diet with two eggs with toast for breakfast were less hungry before dinner and it is significantly less amount of calories during the rest of the day than those who had a bagel and cream cheese providing the same amount of calories.