Amazing Health Benefits Of Pumpkin Seeds

Amazing Health Benefits Of Pumpkin Seeds

Pumpkin seeds are loaded with nutrients that can improve your health.  Pumpkin seeds are highly portable and require no refrigeration. helps to get rid of insomnia, improves memory. It contains 95% of water, it has a low calorific power, like tomatoes, contain 15-20 calories per cup. The glycemic index is also low, It is the best diet for diabetic patients.

Reduce the risk of Cardiovascular Disease

Follow the diet with Pumpkins that can reduce the risk of cardiovascular disease and lowers hypertension, increased potassium content is very important for cardiovascular health, especially for the vasodilator effect. By increasing blood vessels, pumpkin is rich in potassium content also lowers the risk of stroke, and heart disease.

Fight against Bad Cholesterol

Antioxidant action is directed to prevent or delay fatty acid oxidation. atherosclerosis underlying factors that linked to the cardiovascular diseases.

Improvement in Visual Acuity

It is very rich in lutein and zeaxanthin, the major carotenoids present in the lens and the retina of the eye, pumpkin can play an important role in preventing age-related macular degeneration.

It helps you get a smooth skin, the high amount of provitamin A, 200 g pumpkin covers the entire need of vitamin A day.

Helps to Great Bowel Movements

It contains Dietary fiber ensure healthy digestion. Pumpkin contains laxative properties. An important source of essential minerals such as phosphorus, magnesium, potassium and iron, thus preventing bone fragility, dental disease and anemia.

Rich in Vitamins

Rich in vitamins B2, B5 (pantothenic acid), C and E – vitamins essential for cell functioning. Pumpkin has a strong antioxidant (vitamin E), fight against infection (vitamin C), maintain hormonal balance and relieves stress (vitamin B5). Pumpkins looks unpleasant

For a Healthy Heart and Sleep

Pumpkin seeds are an excellent remedy for prostate disorders, combat insomnia and reduce the risk of osteoporosis. Not least, this type of seeds prevents prostate cancer.

Also, pumpkin seeds are a great source of magnesium. helps to the smooth functioning of the cardiovascular system, preventing heart disease. On the other hand, pumpkin seeds help improve insulin  and prevent diabetic complications.

Contains high amount of amino acid, that helps to relax your mind. The seeds are rich in serotonin, which can have powerful effects on your mood. You finally have a sound sleep. Those who are suffering from sleep disturbance. 7 to 9 hours of sleep you need to stay healthy.