Peanut oil is a vegetable oil that is naturally trans fat-free. It has the ability to reduce cholesterol levels, protect heart health, prevent cancer and this oil commonly used in cooking. Peanut oil is very high on energy, and it’s rich in monounsaturated fats, Vitamins A, D and E. Here are some health benefits of peanut.
Rich in Vitamin E
This oil is very rich in Vitamin E and it is an antioxidant that protects cells in your body and helps to reduce the risk of heart disease and cancer. Many doctor’s recommended 15 milligrams of vitamin E daily for your body. One tablespoon of peanut oil contains 2 milligrams of Vitamin E.
Lowering Your Cholesterol Levels
This vegetable oil offers lot’s of health benefits, it is a low fat content oil, used in many Indian dishes. Helps to reduce the BAD cholesterols in your body. Presence of plant sterols in peanut oil can reduce your current levels of cholesterol upto the 15 percent. Diet with peanut oil can reduce the risk of atherosclerosis and heart attacks.
For Skin
Like other vegetable oil’s this oil also very rich in vitamin E, one of the important vitamin and that helps to maintain a healthy body and the health of the skin, It can protect your skin from harmful radiations that linked to the skin disease, blemishes, and other signs of premature aging. This oil keeps you healthy and young.
Peanut Oil Boosts Blood Circulation
This oil is very high in calories and rich in mono-unsaturated fatty acids, it can reduce the bad cholesterol levels and increase the good cholesterol levels in blood. Helps to coronary artery disease. Helps to maintain healthy blood lipid.
For Patients of Hypertension
One of the best medicine or patients of hypertension, peanut oil is very useful in reducing their blood pressure is a rich source of Resveratrol is an anti-oxidant. It plays an important role in blood pressure.
Constipation
This oil helps to prevent stomach problems. One of the best remedy to cure disorders like constipation, digestive problems, diarrhea, etc. it contains a huge amount of calories, so overusing it may lead to weight gain.