The human body is a complex machine. The foodstuff that we choose and how often we eat them affect general health as well as the oral health. People having sugar-filled sodas, non-nutritious snacks, sweetened fruit drinks, and similar foods are prone to the risk of tooth decay.
Experts suggest that if you are what you eat, then it is even more true for oral health. When you consume sugary or starchy foods, remember that you are not feeding yourself. You are also providing nutrition to the germs that can cause tooth decay as well as gum disease in the mouth.
So, it is always important to eat foodstuff that ensures better dental health. Along with that, it is also important to visit a dentist at regular intervals of time. It is because a children’s dentist can give you a clear appraisal on your child’s dental health and the same for adults also. Let’s find out the food items that one must include in the diet to get rid of oral problems.
- Green and Black Teas
Both green and black teas have polyphenols that mainly interact with plaque-causing bacteria. These substances either kill or hold the bacteria back. It also restricts from the formation of the bacteria that make acid and attack teeth. Based on the type of water used for brewing up the tea, having a cup of tea can also be a rich source of fluoride.
- Cheese, Plain Yogurt, Milk and Dairy Products
Cheese is considered to be one of the most effective saliva makers. The phosphates and calcium in the milk, cheese as well as in other dairy products, help to put back the minerals that teeth have lost because of other unhealthy foods. These foods are also very effective in rebuilding the enamel of the tooth.
- Fatty Fish
Fatty fish is a very important component included in different diet patterns. It is a rich source of Vitamin D. This particular nutrient is extremely important for almost every system of the body. At the same time, it also has the ability to reduce the risk of tooth decay. Vitamin D also works synergistically along with others like Vitamin K2 and Vitamin A to add calcium to the teeth. This also strengthens the enable from the inside out.
Deficiency in any of these nutrients can weaken the enamel. Oily fish are a rich source of omega-3, and it supports better gum health. It also helps in reducing the symptoms of gum disease like periodontitis.
- Oranges and Grapefruit
Though acidic foods can have an adverse impact on the teeth, oranges, grapefruit, or any other citrus fruits can promote oral health if they are consumed moderately. All these fruits are rich in Vitamin C, and consumption of these foods strengthens the blood vessels as well as connective tissues in the mouth. It also slowed down the progression of the gum, inflammation that at times leads to gum disease.
So, if you don’t want dental fillings, inlays, and onlays too early in life, make sure to develop a habit of having healthy foods that are good for your oral health. This will promote oral hygiene, and you will stay protected from deadly diseases.