Physical activity is one of the most important components of a child’s health, well-being, and learning. Helping them incorporate it into their lives is a huge priority in modern parenting, but many parents are dismayed to find that their son or daughter is not interested in sports. In this article, we will help by explaining how to get your child to exercise and enjoy it. Some people go in for sports, and some are interested to know the result of cypionate. They are passionate about competitions, they bet at 20Bet Canada. For example, they can receive betting bonuses. But, if you are more active and you want to make your child love it too, these tips will help you.
Importance of Sports – Why Sport Matters?
Thomas Jefferson famously said that a person of any age should devote at least two hours a day to exercise because “a strong body makes a strong mind. This is even more true when it comes to children – children’s sports not only keep little bodies strong but also help the growing mind.
The main form of a child’s interaction with the world is physical touch and play. Children pick things up and examine them with their hands. They learn about the exhilarating feeling of running and winding. Principles such as teamwork, friendship, and fun emerge naturally from these activities, and they form neural connections that contribute greatly to a child’s emotional and intellectual growth.
As kids turn into teenagers, sports can take on a much more serious role with the introduction of school teams. While some children will gravitate to them naturally, others may not show much interest. Some others may be turned off from sports altogether, which may worry parents who want them to have a way to stay in shape.
Let’s look at how to introduce sports in a way that makes them an ongoing part of life – one that extends far beyond high school teams and junior leagues.
Choose a Sport
Choose a sports section that fits your child’s desires and abilities. No advice on motivation will help if your child does not like the activity you have chosen for him. It’s good when your child is already passionate about a particular sport. Yet, it happens that the child has no specific desires. Here parents need to pay attention to some criteria, for example:
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Choose a direction based on the nature of the child.
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Take into account his physique. If the child is tall and fast, go to basketball, and if he is flexible, choose gymnastics and acrobatics.
Equipment
After choosing the sport your child is going to take part in, select the proper equipment and clothing together with your child. Also, make sure he is protected and feels safe in it.
Support
Show your child that you like the sport he plays. Visit all of his or her competitions and performances. See them off and greet him, ask about his progress and give him encouragement when he loses. Show your child that you are proud of him and that you support his passion.
Small Victories
Notice small successes in your child’s activities, such as learning a new trick or doing five more pull-ups. Don’t expect a one-week training to be a gold medal; show your child that you are proud of his or her small victories.
Don’t Compare
Even if your child does not meet your expectations, you should not compare him to his older brother or the neighbor’s child. You’ll end up with low self-esteem or hatred of sports.
Don’t Force Him
If a child refuses to attend training, it is worth finding out the reason. Maybe workouts are too heavy and he gets tired quickly, or he is offended by peers. Or maybe the coach is too tough, and it is worth going to another class. But it also happens that the kid just doesn’t want to do this sport, then you need to try something else.
Limit Gadgets
You can imagine how unpopular children’s occupational therapist Chris Rowan was when she advocated banning all handheld devices in children under 12. Of course, this infuriated parents, but there are many health reasons why we should limit how much time our children spend with handheld devices and in front of a screen.
Limit the time your child spends watching cartoons, playing video games, or surfing the net. Allocate one to two hours a day to it, and fill the rest of the time with more useful activities.
Sports are hard and persistent work on yourself. It doesn’t matter what goal the parent wants to achieve: to raise a champion or just to instill a love for an active lifestyle. The main thing is to patiently guide the child on the road to the sport.