If you ask a few skilled athletes on running shoes, one of them will be able to say that finding the right footwear is essential for the proper functioning of the race and avoid injury, and the other you could argue that while your feet comfortable, everything else does not matter for you to continue with the practice of the race with them.
This topic has been discussed several times between skilled in the art. Probably the choice of running shoes has been considered among professionals as a sport itself. Hundreds of research has not yet reached a final conclusion, but the final answer is possibly between the two arguments that we discussed above. Just be advised that some guidelines when choosing the shoes are made.
A research recently created a guide to help you choose the pair of sneakers, which I will detail below:
Ideal Size:
This seems obvious, and so it is. But according to the research, choosing the wrong size is the most common mistake people make when buying new shoes. To give you an idea, 85% of people use smaller shoes. We must ensure that the new shoe has enough space in the wider area of our feet. In addition, the heel should fit snugly to the back. The best thing to realize if you have the right shoes is to see if, after a few races, still staying well and being comfortable with them.
Bio-mechanical Needs:
Most shops have this type of footwear, usually the means to provide us with a complete analysis of our feet. So we recommend the shoe that best fits our physical and biomechanical profile. Also be taken into account if you are a runner with more weight or less. There are shoes for all.
Environmental Conditions:
We cannot ignore if we want a shoe that will help us to run road to mountain, snow, beach or rocks. No need to be an expert, but if we are beginners will usually go to the store knowing that we will begin to run on the road. Many experienced runners tend to have a different pair for each surface. Can you make you to be like them? Also we know if the distances are larger or smaller, as the sole of the shoe may have either length and wear will be higher or lower.
As the last advice give before want to renew your running clothes, which are the old running shoes and do them on a flat surface. If you are inclined inwards, it means you have low arch feet and semi planes. One tilt it towards the outside is typically characteristic of a high arch. Go to the store with these data to save job dependent.