Nutrient food makes sense to spend your “calorie budget” wisely. Unfortunately, We are eating today less nutritious foods, because we don’t have such a wide range in the market. However, instead of increasing the amount of nutrients you consume more calorie budget allocated each day, with care. The best way to do this is to eat foods rich and diverse in nutrients, low calorie. In the following lines, you will find which are the most nutritious foods on earth, at the moment.
Salmon
Salmon contains large amounts of omega 3, which is extremely important for the optimal functioning of the body; It is connected to the improvement of well-being and decrease the risk for serious diseases.
100 grams of salmon contain 2.8 grams of omega 3, in addition to other animal protein and many vitamins and minerals, including magnesium, potassium, vitamin B. It is a good idea to eat about once or twice a week to get the entire amount of omega needed by your body and brain.
Studies have shown that people who consume salmon on a regular basis lowers the risk of heart disease, dementia, depression.
Kale
Kale is called “Karam Saag” in India, Kale reduces cholesterol, Of all green plants, Kale is king because it is full of vitamins, minerals, fiber, antioxidants and many other bioactive components. Kale is mainly used for culinary purposes.
Algae
Algae, there are hundreds of different plant species in the ocean, many of which are highly nutritious. In many cases, they are rich in minerals such as calcium, iron, magnesium and manganese.
But even the one where an alga is that they excel in composition iodine, Mineral used to produce thyroid hormones. So just eating a few times a month can bring your body iodine intake needs.
Potatoes
Only one medium potato contains potassium, Magnesium, iron, copper, manganese, vitamin C and B. The potato is, indeed, one of the most nutritious foods. Vegetable contains a little of each nutrient existent and therefore no information how people could live only potatoes for a good period of time.
Garlic
Garlic is a wonderful ingredient. Not only that can give flavor to all kinds of food, but because it is incredibly nutritious, containing vitamin C, B1, B6, calcium, potassium, copper and selenium, and an important nutrient called allicin. Allicin, numerous studies have shown that lowers blood pressure, reduces cholesterol, and helps prevent cardiovascular disease.