Obsessed to have perfect, flawless skin? Do you keep catching yourself dreaming about everything to do with health? For many people it seems unattainable, but by following simple tricks, you can move one step closer. In a world ruled by the need to look best, many people assist weight loss programs and get beauty products. But, if you think your problem is serious, you could always contact the best private dermatologist London for quick results. Everyone’s skin is different, just like everyone’s taste is different, but one thing that stays common for keeping your skin look good is: Right Diet! But, how would you know what to eat when everyone is saying contradictory things about each and every food. Well, here is the list of top foods to attain healthiest skin.
Coconut Oil: With fats and high burning temperature, your body can metabolize fast. Cooking with coconut oil is best suited to Asian foods such as stir fries and curries. Not only you can cook with coconut oil, but you can also rub it on your skin. It works as a natural hydrating moisturizer. It will melt into skin literally which leaves you feeling soft and smelling amazing.
Dark Chocolate: Dark chocolate contains less fat and sugar than the average chocolate bars. A 28g pack of serving can provide you the intense hit chocolate craving and it includes only 150 calories.
Salmon: You might know that omega-3 fatty acids can do wonderful things to your skin, but oily fish like salmon, sardines and mackerel are the top three sources. They fight skin inflammation and also preserve collagen to give you wrinkle free and baby soft skin.
Spinach: You all might remember it from popeye’s cartoon. If you’re vegetarian and searching for high omega 3 foods, spinach can be your best friend. It contains memory boosting and anti inflammatory benefits and great source of omega 3 fatty acid if you’re avoiding fish.
Honey: Full of antioxidants, naturally antibacterial and highly moisturizing, this little wonder is not only good for slathering on toast. But, a mixture of two part honey and one part baking soda, using as a face mask can leave your skin absolutely radiant.
Tomato: Filled with lycopene, an antioxidant, which protects the skin from sun damage. Tomatoes can be astonishing for your skin. They are a great source of Vitamin C and Vitamin A. Well, technically tomato ketchup also counts, but keep in mind that it’s contains sugar so it’s better off sticking to the fresh and unprocessed stuff.
Avocados: Not only are these little fruits good for guacamole, but they are also perfect for using as a mask for your skin and hair. It contains Vitamin E and omega 9 fats which will make your skin glow like never before.
Almond Milk: Dairy is inflammatory so when you intake too much, it can increase the chances of redness and acne so next time you go for cow’s milk, try alternatives like unsweetened almond milk which contain Vitamin E. therefore, it’s not only good for your skin, but it will also keep your nails and hair conditioned.
Turmeric: Next time you think that curry is a bad option for dinnertime, remember that turmeric has special antiseptic qualities. However, I’d suggest making your own curry using ground turmeric, coconut oil and low-fat yogurt for a creamy finish.
Water: Yes yes, I know this is the Beauty Tips In Hindi oldest trick in the book, but keeping yourself hydrated will stop you from overloading the sugary drinks and ample out your skin for a flawless glow.
Bonus Step: Supplement with Spices: Most of us think of vegetables and fruits as antioxidant sources, but spices and herbs contain the most punch. As I mentioned earlier, Turmeric, is one of the best spice that has natural healing properties. If it’s tough to work the ingredient into the diet, you always have the option to ingest it as supplement form. Bon Appétit Fellas!